We pride ourselves on our experience, training knowledge and personable style. You’ll find our no-hype approach to healthy living, fitness and performance a refreshing change from the hard-sell environment of the big gyms. Our staff are all professionals who have made health and fitness their careers, gaining experience with a wide range of people and goals: postural improvement, weight loss, Women’s health, Men’s health, all ages, injuries, high level sports performance, simply working out and more. Check us out and join our growing community!
Our Personal Trainers
Corporate Operations Manager
Mel is an instructor and trainer with certifications from NASM (National Academy of Sports Medicine), TRX, and Spinning. A reformed klutz who loves teaching fitness, Mel trains in the martial art wun hop kuen do (it was love at first kick), runs occasional trail races, engages in her worldwide mission of sharing the correct form for plank and push-ups, writes essays and fiction, and is currently working on a novel about women superheroes (when she can stay awake long enough). As a writer, she believes in the connection between a healthy body and healthy mind. As a trainer, she believes understanding your body gives you both a sense of power and a sense of peace.
*also a BFF instructor!
Jason began weight training at the age of 14 years old. By the age of 17, he implemented athlete training into his program. He is a professionally trained Muay Thai fighter and hip hop dancer. Fitness, health and wellness has been a major part of more than half of Jason’s lifetime. He has dedicated his life to assist others to achieve optimum health and look as great as they feel. Certified by the National Academy of Sports Medicine, he follows the OPT model of training and has found great success with his clients. Currently, he is studying true strength and flexibility through gymnastics. Jason specializes in weight loss, strength development and injury prevention.
*also a BFF instructor!
Aaron has been in the health and fitness industry for over 15 years, providing customized training programs for a wide variety of clients to achieve their wellness goals. He specializes in training with minimal equipment, focused on balance, flexibility, strength and overall health. Aaron believes in a holistic and balanced approach to health and wellness. “Health” means so much more than weight, physical ability, diet, or your cholesterol level! His approach to health incorporates elements of physical, mental, and emotional well-being. Aaron works in partnership with his clients develop a fitness plan that addresses physiological goals; nutrition and eating; stress management; and self-care.
“I don’t believe in gimmicks, quick-fixes, or exercise fads. You don’t need fancy equipment, expensive nutritional supplements, or even a large space–just a willingness to move! I will help you learn to enjoy moving your body so you see and feel a difference.”
Jay has been training for 10 years, focusing on sports specific training, functional strength and conditioning, cross training and Speed Agility and Quickness Training (SAQ). He holds certifications from National Academy of Sports Medicine (NASM) and Total Resistance Training (TRX). He is currently expanding his practice to include: Crossfit, HKC/RKC training, Paul Chek, Corrective Exercise Specialist and Performance Enhancement training.
“Encourage others and share in the fortunes of success.”
Don has over 15 years of personal training experience. With a bachelors degree in kinesiology from San Francisco State University and certified by the National Strength and Conditioning Association, Don specializes in training for balance and posture, sports, pre- and post-rehab, overall cardio and strength and conditioning.