https://www.bayfunctionalfitness.com/welcome daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460701100-EMIIEZDJSHVXDPT3G47H/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460740243-UV39YK093V0CL5BGDRWD/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460720551-Y2O2SOWA859SGCZ7L8QF/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462460780998-WNOFW8QMXP62UMMFV8JB/1.jpg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461341682032-IVQ8TM50947609RILTDR/workshops-shibori.jpg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460401249848-QVH8ZMM62SI31DPEA5KF/workshops-photo.jpg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461340504955-HAKOXNE7H6NKLL9DX0S1/workshops-diy.jpg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461340233557-0ZCBG04XZ19RDOZPGGV3/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461341057734-VY6UJQCGL0N7KWSAPOSF/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460472285353-6K0NC7QS6IYOJKR5EX9F/divider_nature.jpg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460471838990-T29G3YGQJNGLA1PBU0GZ/hands.jpg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461079298338-IGXCGAVJ65DZNZHKUDG6/divider_clothes-2.jpg Welcome https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1507236635758-T9CW2X737NF0V0I9WDHP/sonora-cactus.jpg Welcome https://www.bayfunctionalfitness.com/contact daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1579146944230-WVPOLN09Q1MWOPUMKTZC/408-bay-functional-fitness-19-11-21+1_siteEdit2.jpg Contact https://www.bayfunctionalfitness.com/bay-functional-fitness daily 1.0 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1649451405988-FMZJULGQ7QYB2AKY1G8M/workout-equipment-shoes-l-yoga-mat-and-weights-2021-08-29-11-30-13-utc.jpg Bay Functional Fitness https://www.bayfunctionalfitness.com/the-bff-team daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/396fa848-b888-4c18-a0e9-4c3d576b2f2d/alissa-circle.jpg The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/d2c6aa15-65fd-4b11-a715-a6bd709708fd/BayFunctionalFitness1.jpg The BFF Team https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576736507240-TZAC65V16FJRXEBSRUW0/MLheadshot_circle.png The BFF Team https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/62dab226-5dc9-42cb-8f97-5eda716be72a/pameladavidson-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/f80a0aee-34fa-47c3-a249-0e3b7376e0ed/zoe-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/087abfe8-935d-421d-ba10-8a7d21aa00a3/jason-johnson-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1614397150874-9BE128XJSRHI31XSNIAM/jonatan-devoto-circle.jpg The BFF Team https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/b886c1bd-96d5-4a27-9dd8-406e3bbfb295/diane-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/b987b3cc-667b-4395-802f-ce1beedb8d8d/courtney-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/63cc0937-082a-472a-924e-f41feb0eac6b/sabrina-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/f534e1a3-2794-498f-a9c0-b1aec2d60176/mel-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/37a158fa-96d6-44aa-8427-9292b9c0ac5a/cyndi-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/0b25e4cf-9941-4916-87c0-902bef32633f/AmyWhoa-circle+%281%29.png The BFF Team https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/a431fbf0-2368-4892-a139-30ec3cf8b32d/jessica-circle.png The BFF Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1578682553005-SR62KS9BO61AS0Y6GR7L/214-bay-functional-fitness-19-11-21_siteEdit.jpg The BFF Team https://www.bayfunctionalfitness.com/client-images daily 0.75 2019-12-16 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520396028-9SKZNC7BBM6L8HMHMJA0/167-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520396028-9SKZNC7BBM6L8HMHMJA0/167-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520347616-9KSC4FFX0Q14JWOYFSW3/client_slide_larry2.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520372997-TUNP10S3RLMQHCMC46MX/494-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520552199-LFDL0W3MQQNPBBWAMVPF/22.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520624822-IDHUWIPANHWHDSA0T1W1/512-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520639988-FFA982CTZWI4XEFY25EC/290-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520486756-QP8R2AKG97G0QK04QUOF/8-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520668059-OD83DG1RDMTNWVMKGWUL/28-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520486809-I4TVVMDQP9AEJS4AM3WS/12-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520431417-VPFQNOAMDCXQ5XO9YECY/619-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520668236-INFPEIXPYAETMS2D47HA/190-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520568817-UFJAC0OI9RI0LG51HQE2/19.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520467623-0T5P7ETVYES9TW2D4AEC/714-bay-functional-fitness-19-11-21.jpg Client images https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576520604277-7L4GOG3F9HTY2240D85C/680-bay-functional-fitness-19-11-21.jpg Client images https://www.bayfunctionalfitness.com/team-owners daily 0.75 2019-12-16 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576524100685-DLW39NLEWN7Y2JQPTPEH/mark.jpg Team: Owners - MARK LYNN Certifications: ACSM: American College of Sports Medicine — PP-S: Periodization Planning Specialist — SC-E: Sports Conditioning Expert Experience: 20 years in fitness industry; 16 years personal training; 15 years teaching and presenting; 7 years endurance athletics coach; 9 years competitive endurance athlete Area of Expertise: Core Stability; Balance Training; Endurance Sports Coaching; Functional Training; Sport Training; General Wellness Education: Studies in Environmental Science and Comparative Literature Mark has always had an interest in fitness and competitive sport. He played soccer for 11 years in his youth and enjoyed time as the traveling league team captain. After taking a hiatus from competition, he got involved with endurance sports. In 1998 he began competing in triathlon and by the end of 1999 was a nationally ranked competitor. During his time away from sport, he got involved with the fitness industry with the specific goal of working with athletes. It was during this time that he discovered a love for working with people from all populations. It was the satisfaction of seeing, first hand, the impact a healthy lifestyle can have on quality of life, that inspired him to embark on a career path of fitness and wellness. Mark maintains his passion for sports but no longer competes at a high level. Instead he focuses on sharpening his knowledge of state of the art training techniques and helping his clients achieve the highest possible quality of life with fitness as a corner stone. Mark has been in the industry for 15 years and still has clients from his early days as a trainer. He’s worked with clients from elite athletes to post spinal injury patients. Mark has chosen this profession because of the pure joy he gets from being a part of people’s lives in a positive way and seeing the changes a healthy lifestyle can bring. mark@bayfunctionalfitness.com https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576524100685-DLW39NLEWN7Y2JQPTPEH/mark.jpg Team: Owners - MARK LYNN Certifications: ACSM: American College of Sports Medicine — PP-S: Periodization Planning Specialist — SC-E: Sports Conditioning Expert Experience: 20 years in fitness industry; 16 years personal training; 15 years teaching and presenting; 7 years endurance athletics coach; 9 years competitive endurance athlete Area of Expertise: Core Stability; Balance Training; Endurance Sports Coaching; Functional Training; Sport Training; General Wellness Education: Studies in Environmental Science and Comparative Literature Mark has always had an interest in fitness and competitive sport. He played soccer for 11 years in his youth and enjoyed time as the traveling league team captain. After taking a hiatus from competition, he got involved with endurance sports. In 1998 he began competing in triathlon and by the end of 1999 was a nationally ranked competitor. During his time away from sport, he got involved with the fitness industry with the specific goal of working with athletes. It was during this time that he discovered a love for working with people from all populations. It was the satisfaction of seeing, first hand, the impact a healthy lifestyle can have on quality of life, that inspired him to embark on a career path of fitness and wellness. Mark maintains his passion for sports but no longer competes at a high level. Instead he focuses on sharpening his knowledge of state of the art training techniques and helping his clients achieve the highest possible quality of life with fitness as a corner stone. Mark has been in the industry for 15 years and still has clients from his early days as a trainer. He’s worked with clients from elite athletes to post spinal injury patients. Mark has chosen this profession because of the pure joy he gets from being a part of people’s lives in a positive way and seeing the changes a healthy lifestyle can bring. mark@bayfunctionalfitness.com https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576523931197-3M9VWJNL18NRY4UUBKCR/BC7F705E-CBE4-4470-81CB-8BB0CF9601BA.JPG Team: Owners - LISA VONNEGUT Certifications: NSCA/CSCS: Certified Strength and Conditioning Specialist — PPS: Periodization Planning Specialist — USAWL: United States Weight Lifting Coach Certification — Certified Massage Therapist — Certified Nutrition Consultant – Z Health Performance: Currently enrolled in the Master Practitioner Program Experience: Personal Trainer and Massage Therapist since 2000. Z Health Performance since 2014. Over 20 years in the health and fitness industry; 3 years clinical psych (Adolescent, Adult, Seniors); 5 years clinical rehabilitation (acute and sub acute); Massage therapy techniques include: sports/deep tissue, Reiki, reflexology, acupressure Area of Expertise: Functional Training; Core Stability and Rehabilitation; Adult and Adolescent Health and Wellness; Pre Natal/Post Partum Fitness; Neural Movement Specialist Education: BA Recreation and Leisure Services (Therapeutic Emphasis); Mckinnon Institute (Swedish, Sports/Deep Tissue, Reflexology); Z Health Performance (R,I,S,T, and 9S Courses) Lisa began her practice running therapy groups on locked psychiatric units. After helping to develop and implement an Adult Partial Hospitalization Program at The McAuley Neuropsychiatric Institute, Lisa changed gears and spent 5 years on a Physical Rehabilitation Unit at John Muir Medical Center. Lisa began training during her second pregnancy when she hounded her personal trainer enough until she suggested that Lisa change careers. Concurrently, Lisa began her studies in massage (specializing in Sports/Deep Tissue), developing a practice of intense exercise sessions balanced with therapeutic body work. Lisa’s clinical background has prepared her for a holistic approach to wellness, combining scientific exercise principals with the emotional and psychosocial components of fitness and health. Although nicknamed the “Queen of Pain”, Lisa’s clients perceive her as more of a life coach as she approaches fitness from the standpoint of the whole person. Clients attain an increased sense of body awareness and improvement in self confidence as well as achieving fitness goals. Lisa is currently studying principals of neurology as it's applied to movement, performance and pain management with Z Health Performance. lisa@bayfunctionalfitness.com https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576524100773-MRETPS2BPRSFLEUZM1NL/mike+copy.jpg Team: Owners - MICHAEL SMARTT Certifications: Masters in Exercise Science --- Z-Health (R,I,S,T) Specialist: Functional Training, Injury Rehabilitation, Endurance Athletic Performance Experience: 18 years personal training, experienced multi-disciple cyclist and coach, Eden Medical Center Cardiac Rehabilitation Education: Bachelors & Masters Degree, Exercise Science Michael’s interest in the health and fitness industry began when he discovered cycle racing in 1994, competing in his first competition, paving the way to his collegiate degrees. The goal - combine real world experience, a wholistic approach and exercise science into his approach to personal training and coaching. Over the next 20 years, Michael has continued to learn, applying continued education from Z-Health, ACSM and NASM, as well as extensive personal growth in the areas of nutrition and injury rehabilitation. michael@bayfunctionalfitness.com https://www.bayfunctionalfitness.com/team-instructors daily 0.75 2019-12-19 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521064024-40OI7AE98IYVOUIW9HRB/MelHilario.jpg Team: Instructors - MELANIE HILARIO CORPORATE OPERATIONS MANAGER Instructor, Personal Trainer Mel is an instructor and personal trainer with certifications from NASM (National Academy of Sports Medicine), TRX, and Spinning. A reformed klutz who loves teaching fitness, Mel trains in the martial art wun hop kuen do (it was love at first kick), runs occasional trail races, and engages in her worldwide mission of sharing the correct form for plank and push-ups. When she isn’t instructing, training or managing, she writes essays and fiction and co-wrote a recently published graphic novel titled, Debian Perl, Digital Detective: The Memory Thief. It’s an educational comic to teach 8 to 12-year-olds about computer (and other) sciences. As a writer, she believes in the connection between a healthy body and a healthy mind. As a trainer, she believes understanding your body gives you both a sense of power and a sense of peace. *also a BFF trainer! https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521064024-40OI7AE98IYVOUIW9HRB/MelHilario.jpg Team: Instructors - MELANIE HILARIO CORPORATE OPERATIONS MANAGER Instructor, Personal Trainer Mel is an instructor and personal trainer with certifications from NASM (National Academy of Sports Medicine), TRX, and Spinning. A reformed klutz who loves teaching fitness, Mel trains in the martial art wun hop kuen do (it was love at first kick), runs occasional trail races, and engages in her worldwide mission of sharing the correct form for plank and push-ups. When she isn’t instructing, training or managing, she writes essays and fiction and co-wrote a recently published graphic novel titled, Debian Perl, Digital Detective: The Memory Thief. It’s an educational comic to teach 8 to 12-year-olds about computer (and other) sciences. As a writer, she believes in the connection between a healthy body and a healthy mind. As a trainer, she believes understanding your body gives you both a sense of power and a sense of peace. *also a BFF trainer! https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521346063-BLHZARR9GR20E03K02ON/SandyBlaine2.JPG Team: Instructors - SANDY BLAINE CORPORATE YOGA PROGRAM DIRECTOR A yoga teacher for almost twenty-five years, Sandy Blaine has worked with all levels of students, from beginners to advanced practitioners, teachers, and elite athletes. She brings joyful devotion to both her daily practice and her classes, which combine experience and training in the Iyengar, Ashtanga Vinyasa, and Kripalu methods. Sandy is also as an authorized continuing education provider (YACEP), and an experienced teacher trainer who has mentored many Bay Area yoga teachers. Sandy has been published in Yoga Journal, Yoga International and Ascent magazines, and is the author of two books, Yoga For Healthy Knees and Yoga For Computer Users. She earned her Master's in positive psychology from the University of Pennsylvania in 2016, and is working on a new book about positive psychology, wellness and mind/body integration, slated for publication in 2019. As a well-being consultant and coach, Sandy has brought her expertise in workplace wellness to Kaiser, Google, and Pixar Animation Studios, where she has developed and led the yoga program since 1993. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521113108-5FEJJCJOFQF6CASE0OMH/Amyw.jpg Team: Instructors - AMY WOLOSZYN Amy is a NASM-Certified Personal Trainer, with a history of physical trauma and a passion for inspiring others to have fun getting fit. Amy has battled body image issues her entire life, spent time in a wheelchair as a 12-year-old, and survived three life-threatening bicycle accidents as an adult. She is here to tell you that you have the power to overcome anything! You have the spark, or "The Whoa" as she likes to call it, and she's gonna help you find it, ignite it, and let you shine like the magical, glittery disco ball you are. *also a BFF trainer! https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521082348-B0QE8DP7CD00QDVYVUPO/DawnAdams.jpg Team: Instructors - DAWN ADAMS Dawn Adams (RYT-500, YACEP) took her first yoga class in 1996, fell in love with the practice, and was launched onto the path of becoming a movement teacher. She is a graduate of the Advanced Studies Program at the Yoga Room in Berkeley and a Yoga Tune Up/Roll Model teacher trainer, and she continues to deepen her knowledge of the human body through workshops, immersions, and intensive anatomy labs. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521082605-LZAQNSLVJ7F7NQY2I0B5/KristaKnudsen.jpg Team: Instructors - KRISTA KNUDSEN Krista is comprehensively certified to teach Pilates through BASI and the Pilates Method Alliance (PMA), and is also trained in pre- and post-natal Pilates. Krista studied theatre and dance at UC Berkeley and has worked in the fields of theatre arts and health education for over a decade. She believes that mind-body pursuits can transform people both mentally and physically. Her approach to fitness—and life—is to work hard, be kind and sweat regularly. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521098025-XXUNDCS7PE4B2C8JOH26/MaryArmentrout.jpg Team: Instructors - MARY ARMENTROUT Mary has been teaching Feldenkrais and dance throughout the Bay Area for the last 20+ years. Trained as a dancer, and still active as a performer and choreographer, Feldenkrais has been a personal laboratory for studying the intersection of bodies and movement on many levels. Guiding students to discover their own path towards more aware movement - which can cause a re-centering and grounding, or simply more efficient and sophisticated execution of movements, or bring relief from pain patterns - can be life-altering, and this causes her great satisfaction! She is a Guild Certified Feldenkrais Practitioner. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521098026-QDNMKUSPMJ32UWEAJUDU/TeresaEllis.jpg Team: Instructors - TERESA ELLIS A Bay Area native with a contagious love of laughter and all things sparkly, Teresa came into fitness via her mother who worked out to Jane Fonda videos and took her to Jazzercise classes. Leading fitness classes and training private clients in the San Francisco Bay Area since 2008, Teresa comes with 20+ years of dance performance experience which brings an element of show biz to her training which is known to be filled with passion, playfulness and joy. She is The Bay Area’s favorite barre class instructor in addition to being a Dance It Out Group Fitness Instructor and TRX Suspension Training Instructor. Teresa is looking forward to inspiring you to be the change you wish to feel in your body. *also a BFF trainer! https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521113161-LKHRRVVHZ7HG78O0043F/MollyPearson.jpg Team: Instructors - MOLLY PEARSON Molly has spent her whole life involved in fitness in one way or another. She started riding horses at the age of 3, which morphed into a passion for Equestrian Vaulting (think breakdancing and gymnastics on a horse while it runs around in a circle). Molly was part of a team that won several national championships, and she herself holds a bronze medal. Ending her individual career with a not-too-shabby 6th place at Nationals, she went on to coach a few medal-holding vaulters, as well. Throughout her athletic career, Molly has dabbled in basketball, soccer, swimming, diving, karate, gymnastics, lifting, running, kettle bells, pilates, and kickboxing before finding something she was as passionate about as she was with horses: yoga. Molly completed a 200-hour teacher training program, and brings variety, humor, and great music to each of her classes. Molly has amassed more than 10,000 hours of training, teaching, working out, cooking healthy, reading books, studies, and fitness blogs. As she deepens her knowledge, she hopes to share in the wisdom and abundance that is a clean, healthy lifestyle! https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521113413-EB9CRAS8X2RD18Z3O8WF/StaceySwan2.jpg Team: Instructors - STACEY SWAN Stacey (E-RYT 500, Advanced Relax and Renew Trainer®) believes yoga has the capacity to empower, transform, and support the physical, emotional, and mental layers of the human experience–and do so in a way that brings us deeper compassion and understanding of our world and our place in it. Her classes include varied combinations asana (postures), pranayama (breath work), chanting, meditation, and yoga philosophy. Stacey encourages students to practice in a focused and safe manner with instruction that is clear, warm, and light-hearted. She teaches group and private classes to students of all abilities and interests. Teaching since 2007, Stacey has over 800 hours of training, holds a 200-hour certificate in Astanga/Vinyasa from O2 Yoga in Cambridge, MA, and has a 500-hour certificate in Hatha/Viniyoga from the Healing Yoga Foundation in San Francisco. Most recently, Stacey spent 85 hours studying the anatomy and the art of restorative yoga with Judith Hanson Lasater. She is a faculty member with two different 200-hour teacher training/advanced studies programs: Yoga Garden of San Francisco and Leela Yoga of Alameda. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576521132427-5QUNJ0T3LDGOI68CBO4P/LizaWilt2.JPG Team: Instructors - LIZA WILT Liza's passion for yoga began in Chicago on a quest to find healing and happiness. Soon after she decided to begin her teaching journey to help others find that same contentment in their own lives through their practice. As an instructor, Liza creates a fun and challenging learning environment dedicated toward growth, strength and mindful empowerment! Through yoga and mediation she hopes to help students overcome their personal obstacles. "I truly feel blessed each day I share my passion on and off the mat and I hope to encourage, inspire and support my students in any way I can!” https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576779210052-D39JRKLPQ6N9O01CXWDH/katrina.jpg Team: Instructors - KATRINA LASHEA https://www.bayfunctionalfitness.com/team-personal-trainers daily 0.75 2019-12-19 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527096553-80YO92H9UJNUAEL1HYFQ/MelHilario.jpg Team: Personal Trainers - MELANIE HILARIO CORPORATE OPERATIONS MANAGER Instructor, Personal Trainer Mel is an instructor and personal trainer with certifications from NASM (National Academy of Sports Medicine), TRX, and Spinning. A reformed klutz who loves teaching fitness, Mel trains in the martial art wun hop kuen do (it was love at first kick), runs occasional trail races, and engages in her worldwide mission of sharing the correct form for plank and push-ups. When she isn’t instructing, training or managing, she writes essays and fiction and co-wrote a recently published graphic novel titled, Debian Perl, Digital Detective: The Memory Thief. It’s an educational comic to teach 8 to 12-year-olds about computer (and other) sciences. As a writer, she believes in the connection between a healthy body and a healthy mind. As a trainer, she believes understanding your body gives you both a sense of power and a sense of peace. *also a BFF instructor! https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527096553-80YO92H9UJNUAEL1HYFQ/MelHilario.jpg Team: Personal Trainers - MELANIE HILARIO CORPORATE OPERATIONS MANAGER Instructor, Personal Trainer Mel is an instructor and personal trainer with certifications from NASM (National Academy of Sports Medicine), TRX, and Spinning. A reformed klutz who loves teaching fitness, Mel trains in the martial art wun hop kuen do (it was love at first kick), runs occasional trail races, and engages in her worldwide mission of sharing the correct form for plank and push-ups. When she isn’t instructing, training or managing, she writes essays and fiction and co-wrote a recently published graphic novel titled, Debian Perl, Digital Detective: The Memory Thief. It’s an educational comic to teach 8 to 12-year-olds about computer (and other) sciences. As a writer, she believes in the connection between a healthy body and a healthy mind. As a trainer, she believes understanding your body gives you both a sense of power and a sense of peace. *also a BFF instructor! https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527117410-N2KYFNTILR9J1PCSJC5U/AaronHolby.jpg Team: Personal Trainers - AARON HOLBY Aaron has been in the health and fitness industry for over 15 years, providing customized training programs for a wide variety of clients to achieve their wellness goals. He specializes in training with minimal equipment, focused on balance, flexibility, strength and overall health. Aaron believes in a holistic and balanced approach to health and wellness. “Health” means so much more than weight, physical ability, diet, or your cholesterol level! His approach to health incorporates elements of physical, mental, and emotional well-being. Aaron works in partnership with his clients develop a fitness plan that addresses physiological goals; nutrition and eating; stress management; and self-care. “I don’t believe in gimmicks, quick-fixes, or exercise fads. You don’t need fancy equipment, expensive nutritional supplements, or even a large space–just a willingness to move! I will help you learn to enjoy moving your body so you see and feel a difference.” https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527457628-KO0FBXW80G4NLRZ5BC83/DonM.jpg Team: Personal Trainers - DON MANGAYAYAM Don has over 15 years of personal training experience. With a bachelors degree in kinesiology from San Francisco State University and certified by the National Strength and Conditioning Association, Don specializes in training for balance and posture, sports, pre- and post-rehab, overall cardio and strength and conditioning. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527117443-QLEL1DWJ48NROSCWT470/JasonJohnson.jpg Team: Personal Trainers - JASON JOHNSON Jason began weight training at the age of 14 years old. By the age of 17, he implemented athlete training into his program. He is a professionally trained Muay Thai fighter and hip hop dancer. Fitness, health and wellness has been a major part of more than half of Jason’s lifetime. He has dedicated his life to assist others to achieve optimum health and look as great as they feel. Certified by the National Academy of Sports Medicine, he follows the OPT model of training and has found great success with his clients. Currently, he is studying true strength and flexibility through gymnastics. Jason specializes in weight loss, strength development and injury prevention. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527117911-V78PDEV7LTXG4P2SO22D/JayMercado.jpg Team: Personal Trainers - JAY MERCADO Educate, motivate and inspire. Fitness isn’t just about physical strength and aesthetics, fitness encompasses the body, heart, mind and soul. With over 15 years of experience and multiple certifications from the National Academy of Sport Medicine (NASM), such as Corrective Exercise (CES) and Fitness Nutrition (FNS), Jay is a transformative fitness leader who empowers his clients and piques their interest on what the next move will be. A father and husband, Jay understands the challenges of balancing family, fitness, fun and work. This is reflective in his relationships, interactions and training sessions with his clients and encourages them to make fitness a part of their lives. Jay works with people from all walks of life, youth, student athletes, career professionals and seniors. By 2020, he aspires to further his education and achieve the Master Trainer certification from NASM. “Encourage others and share in the fortunes of success.” https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527135920-0X5VEBKD7W88YZRLM1C9/CarmelaLieras.jpg Team: Personal Trainers - CARMELA LIERAS Carmela fell in love with movement and athletics at a very young age and hasn't looked back since. She studied Exercise Science at Willamette University, co-owned a gym in Berkeley for five years, and now works one-on-one with clients that want to move better, not feel their age, and learn how to take care of their bodies from a more holistic perspective. Over the past seven years, Carmela has completed numerous continuing education courses with Z-Health Performance (R, I, S, T-certified, as well as four of the advanced courses), which has allowed her to take her coaching to a whole new level. She enjoys showing clients the tools and techniques that can help them relieve pain, get stronger faster, improve their vision and balance, and improve or learn movement skills regardless of their age. She believes that everyone is an athlete (no matter what their sports background is) and that each client's body holds more potential for great accomplishments than we realize. Bachelor of Arts, Exercise Science, Willamette University (2002) NASM CPT CPR First Aid/AED TRX Suspension Trainer (individual and group coaching) Z-Health R-Phase, I-Phase, S-Phase, T-Phase Certified Z Health 9S: Structure, Stamina & Spirit, Sustenance and Spirit Z-Health: The Next Evolution https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576779514826-GIUDOYS69HG34D8S8G3V/JohnathonI.jpg Team: Personal Trainers - JONATHAN INGERSOLL PERSONAL TRAINER Jonathan is an ACE certified personal trainer specializing in strength training, mobility, vision, balance and sports performance especially for people in their 40’s and beyond. His unique style blends resistance exercise and brain-based training techniques with empathy and patience, so every workout is safe, fun, and designed to move his clients toward their goals. Whether your sport is hiking, biking, ultimate frisbee, walking your dog or playing with your kids and grandchildren, Jonathan can help you rediscover the joy of movement. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527905540-68A4OV3BWPD7L3XH3HIC/JesseC.jpg Team: Personal Trainers - JESSE CORTES PERSONAL TRAINER Jesse is a health and performance coach specializing in knee, back, food and shoulder pain. He creates training sessions that use a wide variety of tools to get you moving better and doing the things you want to do for the rest of your life. His nutrition coaching avoids dieting hysteria and focuses on metabolic health, habit change, and nutrients. Jesse has overcome chronic pain to compete in triathlons, bicycle road racing, basketball, and has won national and international titles in Ultimate Frisbee. Jesse is currently enrolled in the Master Practitioner Program with Z Health Performance in addition to his certifications with the National Academy of Sport medicine (NASM) and Z Health Performance (R,I,S,T, Structure, Speed, Strength, Skill and Style). https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576527330484-5E0V10KWWJFHJNR188LB/Amyw.jpg Team: Personal Trainers - AMY WOLOSZYN PERSONAL TRAINER Amy is a NASM-Certified Personal Trainer, with a history of physical trauma and a passion for inspiring others to have fun getting fit. Amy has battled body image issues her entire life, spent time in a wheelchair as a 12-year-old, and survived three life-threatening bicycle accidents as an adult. She is here to tell you that you have the power to overcome anything! You have the spark, or "The Whoa" as she likes to call it, and she's gonna help you find it, ignite it, and let you shine like the magical, glittery disco ball you are. *also a BFF instructor! https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576779696930-FG4BQMJB8ETXCZANUTCB/Kevin.jpg Team: Personal Trainers - KEVIN ALLEN https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576779813292-FOIP49KNA8AZNW8EX20V/Morgan.jpg Team: Personal Trainers - MORGAN MACDOWELL https://www.bayfunctionalfitness.com/team-massage-therapists daily 0.75 2019-12-19 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576528766205-RPQ18031XJUF8KAOFRFV/JessicaBeidron.jpg Team: Massage Therapists - JESSICA BIEDRON Jessica, MSTCM, L.Ac. is a California State Licensed Acupuncturist, Herbalist and Massage Therapist with over 4000 hours in the healing arts. Her initial inspiration to pursue a career in alternative health was catalyzed by her experiences observing the compassionate and effective care given by doctors in Chinese and Indian Natural Medicine clinics in both the US and India. Prior to completing her Masters degree at The Academy of Chinese Culture and Health Sciences, Jessica practiced Massage Therapy in the Bay Area for over ten years with an emphasis on deep myofascial release and repetitive strain injuries. She has additional training in Chi Nei Tsang, (Chinese Internal Organ Massage), Thai Massage and Ayurveda. She is also a Reiki practitioner and avid Yoga practitioner with over fifteen years of personal practice and some formal teacher training studies. This has cultivated a grounded and mindful awareness as well as a solid understanding of the body’s muscular infrastructure in relation to movement. She works from a place of intention, focus and precision that brings pain relief, greater freedom of movement and a sense of calm. As an acupuncturist, her intention is to provide treatments that are nourishing, effective, grounding and educational. She aims to inspire people to continue on their personal healing journey with practices that augment ones connection to their body and to the natural world. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576528766205-RPQ18031XJUF8KAOFRFV/JessicaBeidron.jpg Team: Massage Therapists - JESSICA BIEDRON Jessica, MSTCM, L.Ac. is a California State Licensed Acupuncturist, Herbalist and Massage Therapist with over 4000 hours in the healing arts. Her initial inspiration to pursue a career in alternative health was catalyzed by her experiences observing the compassionate and effective care given by doctors in Chinese and Indian Natural Medicine clinics in both the US and India. Prior to completing her Masters degree at The Academy of Chinese Culture and Health Sciences, Jessica practiced Massage Therapy in the Bay Area for over ten years with an emphasis on deep myofascial release and repetitive strain injuries. She has additional training in Chi Nei Tsang, (Chinese Internal Organ Massage), Thai Massage and Ayurveda. She is also a Reiki practitioner and avid Yoga practitioner with over fifteen years of personal practice and some formal teacher training studies. This has cultivated a grounded and mindful awareness as well as a solid understanding of the body’s muscular infrastructure in relation to movement. She works from a place of intention, focus and precision that brings pain relief, greater freedom of movement and a sense of calm. As an acupuncturist, her intention is to provide treatments that are nourishing, effective, grounding and educational. She aims to inspire people to continue on their personal healing journey with practices that augment ones connection to their body and to the natural world. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576528766220-5PWZ4LQP3YGCJ1D78RYS/RachelThurber.jpg Team: Massage Therapists - RACHEL N. THURBER Rachel, CMT, NMT is a Certified Massage Therapist specializing in injury prevention and rehabilitation massage therapy. Rachel thrives in medical massage where she can pinpoint the problem and eliminate referred pain, release compressed nerves, mobilize stiff joints, and increase range of motion throughout the body. Her melting pot of modalities and techniques include Deep Tissue Massage, Myofascial Therapy, Neuromuscular Massage Therapy, Proprioceptive Neuromuscular Facilitation, Reflexology, Rocking & Shaking Technique, Shiatsu Massage, Swedish Massage, and Trigger Point Therapy. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576779349637-AOEZ1QOLGITVM6UY86Y6/Tamara.jpg Team: Massage Therapists - TAMARA HERENDEEN Tamara has practiced her healing massage for over 20 years. Her practice combines deep tissue and a firm style of Swedish with lighter, relaxing movements to promote circulation, relieve tension and promote healthier tissue. Tamara listens to each person’s energy level and helps the body heal while the mind escapes. Her intuitive style, tailored to your specific needs, will leave you feeling rejuvenated and refreshed. https://www.bayfunctionalfitness.com/blog daily 0.75 2022-09-26 https://www.bayfunctionalfitness.com/blog/mindfulness-and-injury monthly 0.5 2022-10-04 https://www.bayfunctionalfitness.com/blog/hypermobility monthly 0.5 2022-09-21 https://www.bayfunctionalfitness.com/blog/ancestral-lens monthly 0.5 2022-09-14 https://www.bayfunctionalfitness.com/blog/make-the-most-of-your-summer-days-through-daily-habits monthly 0.5 2022-06-29 https://www.bayfunctionalfitness.com/blog/what-are-the-most-influential-drivers-of-health monthly 0.5 2020-08-07 https://www.bayfunctionalfitness.com/blog/lose-pandemic-pounds monthly 0.5 2020-07-14 https://www.bayfunctionalfitness.com/blog/cats-make-a-great-alarm-clock-and-other-lessons-from-sheltering-in-place monthly 0.5 2020-05-19 https://www.bayfunctionalfitness.com/blog/diary-of-a-pandemic-trainer monthly 0.5 2020-04-27 https://www.bayfunctionalfitness.com/blog/the-managing-of-stress-management monthly 0.5 2020-04-22 https://www.bayfunctionalfitness.com/blog/quarantine-quronical monthly 0.5 2020-04-14 https://www.bayfunctionalfitness.com/blog/boost-your-innate-immune-system monthly 0.5 2020-04-14 https://www.bayfunctionalfitness.com/blog/shelter-in-place-and-thrive monthly 0.5 2020-04-14 https://www.bayfunctionalfitness.com/blog/the-dao-of-fitness monthly 0.5 2020-04-14 https://www.bayfunctionalfitness.com/blog/how-to-make-any-vacation-into-a-fitcation monthly 0.5 2020-04-14 https://www.bayfunctionalfitness.com/faq daily 0.75 2021-04-06 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576783009115-IU1DRNPJDL6VU4YS7T93/client_slide_larry2.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1578683937837-M0ZNC0PVMUV8C8HGSP70/512-bay-functional-fitness-19-11-21_siteEdit_crop.jpg FAQ https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1578683797282-ZN4T2G5E8OUEN3YNGT20/12-bay-functional-fitness-19-11-21_siteEdit.jpg FAQ https://www.bayfunctionalfitness.com/massage-therapists-1 daily 0.75 2019-12-16 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1560867429113-CAE3B6HWLG49MS3NLDJI/33.jpg Copy of Massage Therapists https://www.bayfunctionalfitness.com/instructors-1 daily 0.75 2019-12-16 https://www.bayfunctionalfitness.com/personal-trainers-1 daily 0.75 2019-12-20 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1576818738769-S4DNBW8BPK4CIO15P3JQ/donMangayayam.png Copy of Personal Trainers https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1560867371961-1MIEJXPRUR9IOT6LQBDF/33.jpg Copy of Personal Trainers https://www.bayfunctionalfitness.com/owners-1 daily 0.75 2019-12-19 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1561163837587-4GINWBTYQ7X11EF1A1C6/LisaVonnegut.jpg Copy of Owners https://www.bayfunctionalfitness.com/vendors daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386206073-JA45N97BBRO2DWN9US6P/vendors_03.jpg Vendors https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386164932-HYH163984RRXPY29AY03/vendors_04.jpg Vendors https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386135904-89J0G07VPX6YND2XOM91/vendors_01.jpg Vendors https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386224524-F3TMU2E3B861T1RO2LBX/vendors_02.jpg Vendors https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386251187-Z6AMPA3BTK3NNJKYKV8P/vendors_07.jpg Vendors https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386322738-MBSHKWL1WGLCM366NSGD/vendors_06.jpg Vendors https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386270030-WNBMA4D2O7SM4WOUUUJZ/image-asset.png Vendors https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386289744-848TXTRKPI319X2XCCWT/vendors_05.jpg Vendors https://www.bayfunctionalfitness.com/live-class-replays daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386224524-F3TMU2E3B861T1RO2LBX/vendors_02.jpg Live Class Replays https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386251187-Z6AMPA3BTK3NNJKYKV8P/vendors_07.jpg Live Class Replays https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386206073-JA45N97BBRO2DWN9US6P/vendors_03.jpg Live Class Replays https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386270030-WNBMA4D2O7SM4WOUUUJZ/image-asset.png Live Class Replays https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386164932-HYH163984RRXPY29AY03/vendors_04.jpg Live Class Replays https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386135904-89J0G07VPX6YND2XOM91/vendors_01.jpg Live Class Replays https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386322738-MBSHKWL1WGLCM366NSGD/vendors_06.jpg Live Class Replays https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460386289744-848TXTRKPI319X2XCCWT/vendors_05.jpg Live Class Replays https://www.bayfunctionalfitness.com/offerings daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1626152278345-M0AH8SZDY8DDL0WCFE9Z/iStock-1173068221+%281%29.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1626153078290-IV5JDQALDJZ2HJJTYHZH/caucasian-females-legs-on-yoga-mat-with-yoga-props-UVH7VV6.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1626152419306-WV59E8IFHO8RWSU9Z5PL/iStock-1127294863+%281%29.jpg Offerings https://www.bayfunctionalfitness.com/studio daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1663028845580-5AJPQCP7RGW2D6E4HIP2/3320-grand-avenue.59168.phr.013.web.jpg Studio Space https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1663028804577-DV928J8ZZVM8O53Z6QMA/3320-grand-avenue.59168.phr.010.web.jpg Studio Space https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/c7e555ad-ec87-444f-a03f-2bdfa36b9c85/3320-grand-avenue.59168.phr.008.web.jpg Studio Space https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1663028533321-VE31ATTQXLN0XL6KLVE7/3320-grand-avenue.59168.phr.032.web.jpg Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/bbe989a6-662a-41fe-bfba-1b460fdb32cf/3320-grand-avenue.59168.phr.041.web.jpg Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1663028717936-LOF3PJ8J7TMMMT404OJH/3320-grand-avenue.59168.phr.017.web.jpg Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1663028764166-OKXL3L1L2ZF19ZHLM7CF/3320-grand-avenue.59168.phr.022.web.jpg Studio Space https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1663028732650-1QV01I9WFS7L7DA929IH/3320-grand-avenue.59168.phr.019.web.jpg Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1663028561470-NVM8O9GXU8H3JVW4IW2K/3320-grand-avenue.59168.phr.033.web.jpg Studio Space https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/2ba31904-148f-4e2c-a7a9-e0ecec358d75/3320-grand-avenue.59168.phr.027.web.jpg Studio Space https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/bab99ef2-7bc6-4b9b-82b9-020f0c79fb44/3320-grand-avenue.59168.phr.038.web.jpg Studio Space https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1663028660039-XQON2GV70V1OZKK14VM1/3320-grand-avenue.59168.phr.035.web.jpg Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bayfunctionalfitness.com/schedule-sonora daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460741003978-L9H8HFU9KEYXM5CANZS6/image-asset.png Schedule https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460741014667-FZNFJ5WB363PFZEIGN2M/image-asset.png Schedule https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1462461837176-5W86P1TT8ZNCOMZXZ907/image-asset.png Schedule https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460740837580-S0L0R7CM13GK79QYW6YX/image-asset.png Schedule https://www.bayfunctionalfitness.com/history-sonora daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461793139315-15DUDSLEI1H0GTMKZ4JE/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742239370-NNQXMOLNAR0MNQQ322OO/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873141419-7HBJSL4EZN1FPS48UEIM/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873172521-0GJBF2Y82UR2HXVCPBF5/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461873151435-MK65788UC8H8YBU4F73B/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458742338400-S8KEGO73O25SGXCSKGMG/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460747022028-Z7M1L022DYD0Q12QBRAP/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461603990012-CP5NYFRO9ZMMBO0J9VTY/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1461872582267-YUZRSQCRMZ6325VD5AAU/image-asset.jpeg Past Events https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460746381817-DT5XHNZ37T77YM4758Q7/image-asset.jpeg Past Events https://www.bayfunctionalfitness.com/store daily 0.75 2021-07-12 https://www.bayfunctionalfitness.com/store/esjvjy32g573cjcdurnagsenpkkb1l monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629429010355-TXEG2UR09UVATLBDCTYP/healthy-fats-in-nutrition-DJW6AU3.jpg Store - Single Private Nutrition Coaching Session w/ Mike or Carmela https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629429475564-4CGJDQOSD0S2AZLC6MZD/Mike+1+DSC_0062+%282%29.jpg Store - Single Private Nutrition Coaching Session w/ Mike or Carmela https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629429491770-BJBOU6UFOQ9UK4CT2R17/CarmelaLierasLewis.jpg Store - Single Private Nutrition Coaching Session w/ Mike or Carmela https://www.bayfunctionalfitness.com/store/single-private-nutrition-coaching-session-w-mike monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629428738428-DJ87OVR0TZSCCWVNDLZ3/heather-ford-Ug7kk0kThLk-unsplash.jpg Store - Private Nutrition Coaching 6-Session Package https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629429547981-5L3F94SM77CEZEPU1R2B/Mike+1+DSC_0062+%281%29.jpg Store - Private Nutrition Coaching 6-Session Package https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629429554491-XCNGFI21L1PWNXJROVS5/CarmelaLierasLewis.jpg Store - Private Nutrition Coaching 6-Session Package https://www.bayfunctionalfitness.com/store/single-private-nutrition-coaching-session-w-mike-ac89y monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629429554491-XCNGFI21L1PWNXJROVS5/CarmelaLierasLewis.jpg Store - Private Nutrition Coaching 3-Session Package https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629429547981-5L3F94SM77CEZEPU1R2B/Mike+1+DSC_0062+%281%29.jpg Store - Private Nutrition Coaching 3-Session Package https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629428738428-DJ87OVR0TZSCCWVNDLZ3/heather-ford-Ug7kk0kThLk-unsplash.jpg Store - Private Nutrition Coaching 3-Session Package https://www.bayfunctionalfitness.com/store/private-training-10-session-package-virtual-zkha8 monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629426265973-YJEKK4X9W0CBGYSZJIME/619-bay-functional-fitness-19-11-21.jpg Store - Private Training 10-Session Package https://www.bayfunctionalfitness.com/store/private-training-5-session-package-4kfnb monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629426407245-ATRNAILIH4NZ9MZTXI8G/214-bay-functional-fitness-19-11-21.jpg Store - Private Training 5-Session Package https://www.bayfunctionalfitness.com/store/solo-training-session-9n7mm monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5ce5d217abb65500016b84a4/1629426540873-I2RE8DSZY0L5HKT2C0BC/167-bay-functional-fitness-19-11-21.jpg Store - Private Training Single Session