Physical injury doesn’t just take a toll on the body, but also the mind. Keeping tabs on and supporting your mental health is an important component of the overall healing process.
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Is hypermobility affecting your fitness routine? Learn how strength training can actually be the perfect compliment.
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Things impacting our health that we don’t even know about can be understood through this idea of looking at a topic through the Ancestral Lens.
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Our body sets its internal hormonal rhythms primarily by knowing when the day begins and ends. Learn how to take advantage of the longer days & set yourself up for health and wellness success!
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Are you giving them enough attention to be as healthy as you want to be while avoiding chronic disease? We’ve all heard the basics: get 8 hours of sleep, exercise, eat right, etc. I hope to help you understand more about why these things are important and whether or not you want to give them more attention in your own life.
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Have you gained “Pandemic Pounds?” You’re not alone. A survey of 1,000 WebMD readers reported that 50% of women and 25% of men have reported weight gain since the beginning of the pandemic. So where do you start? Stick to the ABC’s!
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Hindsight, they say, is 20/20–and so far, 2020 has already given us a lot to look back on. I asked myself: what would late-April Me want to tell mid-March Me?
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I’m clear that I’m providing a necessary service to my clients. The 45-minutes I spend with them are a connection to normalcy, a link to life outside of quarantine. I also realize how much I need the sessions, too.
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Let’s look at how you can address your own stress management and maintain a healthy immune system that can take on life’s stressful moments; be they work, relationship or pandemic-related.
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Without being too dramatic, this is one time in many of our lives that we could qualify as suffering. We must acknowledge that. This is traumatic and we should navigate our current lives as such. But there are things we can do to not only protect our physical health but also our mental and emotional health, as well.
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Particularly since there is no conventional medical action you can take against COVID-19, keeping yourself healthy and resilient is the best course of action you can take.
One of the most convenient and effective methods of boosting your innate immune system is hormetic temperature stress (HTS).
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As we face the reality of weeks at home without the demands or structure of work, school or social commitments, having a game plan can make the difference between coping and climbing the walls. Here are a few tips to help everyone shelter in place and thrive.
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When converting to a new fitness religion, consider an Eastern approach: the Dao of Fitness. Walk the middle path and embrace the Three Treasures: Compassion, Moderation, and Humility.
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Often people depart feeling strong, lean, and fit but then return feeling bloated, sluggish, and sick. While vacations are definitely a place to stray from your regular routine and enjoy some indulgences, there is no reason why you can’t bring your good habits along with you! FitCations offer the best of both worlds — you can balance the good things in life while sustaining the great things in life.
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