It’s easy! Just contact us at 510.891.1123 or email@example.com to come in for a free consultation. We begin with a list of ALL of your health and fitness goals. We’ll help you refine these goals, making them specific and measurable so you can see tangible results. We’ll work with you to design a program to achieve these goals and make a plan to get you started, and then we will match you up with the best person to meet your needs.
Frequently Asked Questions
All BFF trainers are private contractors and as such, have individual prices and packages. Our rates are industry competitive and lower than many large gyms because we do not have an equipment heavy facility with a high overhead. As professionals within a competitive environment, all trainers strive to keep rates within a comparable range.
Personal Training vs. Classes:
BFF offers a separate class program to augment your personal training. Both class packages and drop-in sessions are available. For our class schedule click here.
How do I know if personal training is right for me?
Set up a free consultation to hear what BFF can offer you. We’ll evaluate your goals and objectives and design a program that will work with your lifestyle. Whether it’s personal training, classes or both, BFF can get you one step closer to your goals.
How do I know which class is right for me?
Our trainers and instructors have experience with all fitness levels and will offer modifications to increase or decrease intensity. Whether you are a beginner or an athlete, our class program will meet your needs. If you have questions about which class is right for you contact us for a recommendation. What is important is to just get started!
What is a private training studio?
Unlike big commercial gyms, we are a private, appointment-only studio. You will receive 1:1 attention from your trainer in a small friendly environment. Because we do not offer gym memberships, you will avoid crowded conditions and reap the benefits of a personal environment. Even our class sizes are small, so participants receive lots of individual attention.
How do I pay for classes?
Each class is offered in a 6-week series for $85
Purchase a 10-class card for $175 and attend any class, anytime
Drop-in classes: $20 each
Click for more details on BFF classes.
Our studio is located on College Avenue, 2-hour non-metered parking on the side streets surrounding the facility is plentiful. Click for a map and directions.